Services
INTEGRATIVE COACHING
60 mins - in person or online
We'll co-create the session to meet you where you're at, and utilising the tools that you resonate most with, with presence and compassion. We’ll identify challenges, desires and needs and empower you to meet those. We’ll draw from techniques in coaching, embodiment, shamanic and inner child healing, reiki, creativity, yoga, subconscious reprogramming technique and plant allies as desired.
CACAO CEREMONIES
90 mins - in person
We gather in circle to enjoy and honor the healing power of Cacao. In my circles I create safe and loving spaces, combining meditation, movement and sound healing, infused with wisdom from diverse cultures. Each circle is different and special, and can be tailored your needs or that of the group. It’s always a bit magical. You can read more scrolling down and here a pre-read.
PSYCH-K SESSION
60 mins - in person or online
Subconscious reprogramming that you can guide. Tailored specifically at identifying challenging situations that we’d like to shift: Psych-K® is a simple process combining western and eastern techniques, to identify limiting beliefs, that are usually unconscious, and transform them into positive ones, opening up to new situations.
Read more about Psych-K® below.
women’s circles
90-120 mins - in person or online
Each session is anchored in connection and community. We’ll begin with a guided meditation, creating space for reflection and grounding. In the circle, we share openly in a safe and supportive environment, fostering meaningful connection with ourselves and each other.
We might include cacao, reiki or sound healing as needed.
TAROT READING
60 mins - in person or online
My approach to tarot is grounded in exploration and empowerment. Rather than fixed interpretations, we’ll read the cards together with curiosity, letting their symbols and messages unfold in a way that resonates with you.This co-creative process is about clarity, reflection, and connecting to your path in a supportive, open space.
These sessions are gentle, supportive, and designed to leave you feeling more connected to yourself and your path.
REIKI & ENERGY HEALING
60 or 90 mins - in person
My energy healing practice combines Reiki techniques I’ve studied with an intuitive energy work that I channel naturally.
Reiki is a gentle yet powerful method that works on the physical, emotional, and energetic levels to promote relaxation, balance, and well-being. Each session is a safe, supportive space where the energy flows to where it’s most needed, helping you feel more grounded and aligned.
What is PSYCH-K®?
How we experience our reality is largely driven by our beliefs and how we see the world - yet what many of us don't realise is that the vast majority of our mind — about 95% — operates at a subconscious level.
During our formative years, typically from 0 to 7, we absorb countless experiences and messages that inform our beliefs about ourselves and the world around us. As an simple example, if we grew up feeling overshadowed by a sibling, we may internalise a belief that we are less important. These are usually ways we have to make sense of the world, and what is happening around us, which with time become unhelpful to us.
These beliefs remain programmed in our subconscious mind and often continue to influence our perceptions and behaviours into adulthood - for example that I am unimportant might show up in my relationships or at work - manifesting in patterns and reactions that we find hard to change. The key is working with the subconscious, where these beliefs are stored.
By identifying and transforming these now limiting subconscious beliefs, we can open ourselves up to new perspectives and more positive responses to life's challenges. It can be easy and fun and you, consciously, can drive the change.
During the session, we'll establish goals and engage in straightforward balancing exercises to alter the beliefs you consciously select. At the session's conclusion, we'll outline a brief action plan, and I'll maintain communication with you to monitor any observed changes. These changes may manifest mentally, emotionally, or physically and could improve with time. While some situations may require only one session, others may opt to continue the journey.
PSYCH-K® is an easy process, that combines modern and ancient techniques like muscle testing, affirmations, acupressure points, and whole-brain movements, to transform limiting beliefs into more fulfilling and empowering ones.
What is Ceremonial Cacao?
We all know our beloved chocolate. Ceremonial Cacao, in its purest and raw form, has been revered for centuries as a sacred elixir - culturally, we owe this tradition to the Aztecs and Mayans and we honor its story and the guardians of this tradition.
On the physical and practical aspect, the cacao bean is infused with natural compounds that elevate mood, relax the body and increase focus, it's a gentle yet potent plant medicine enhancing mental clarity and emotional well-being.
On a spiritual level, we call Cacao the mother plant - it’s a kind, loving energy, with the ability to open hearts and meet you where you’re at, making it easier to develop a deeper connection with yourself, others and our environment.
PLEASE
NOTE
A consultation does not replace an appointment with a healthcare professional. In these terms, I refrain from making any diagnoses related to health (physical or mental). I do not accept consultations with minors.I commit to respecting the confidentiality of what is revealed and discussed during consultations.Each session is reserved and confirmed after payment. There will be no refund for consultations if there is a cancellation less than 24 hours before the scheduled session. In case of unforeseen circumstances, it is possible to reschedule for another date.I reserve the right to refuse or cancel a consultation if I feel that myself and the person seeking consultation are not committed or available to work together on their issues.The time following the session is just as important as the session itself. In this regard, I recommend an integration period of at least a week.
Psych-K® in no way replaces qualified medical and psychotherapeutic treatments. The approach of Psych-K® focuses exclusively on transforming limiting beliefs in relation to the mental, emotional, and physical conditions of those who use it or benefit from it in private sessions. These conditions are not addressed as a doctor or other qualified specialist in the field of physical and mental health would do, using a diagnosis and treatment program. In other words, with Psych-K®, diseases are neither diagnosed nor treated.Each participant is responsible for following the recommendations for Cacao Ceremonies. It’s a natural and gentle plant medicine, however Cacao is not suitable for those taking antidepressants or for those with serious heart problems. For pregnant participants we'll make a special smaller dose. Participants are responsible for notifying of any allergies or relevant diseases.